Dealing With Depression

Depression,that low feeling that puts one in a sober mood,can pose a danger to individual well being.Slight depressin does'nt last for long,it either goes away by itself or something pleasant happens to overke it and then we forget about the mood or what caused it and feel better.In trying to solve the problem,some turn to drugs for solace,specifically anti-depressant pills.Although,this pills sometimes help in the management of depression, it is not advisable that one relies on them.To know the cause of the depression,it is important to go over the various events, particulaly the negative ones, that has occured in our lives recently. For instance, could it have been due to recent loss of loved one, money or material? Or is it poor self esteem or unexpressed anger? Ability to identiy causes of depression,is like solving the problem half way, as it becomes easier to find lasting solution to them.


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